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Struggling With TheÂ
Arduous Pack Test?
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Learn to maintain a condition of physical readiness to pass the pack test and be able to move over various types of terrain for 3-miles while wearing a 45lb pack.Â
BUY PROGRAMWhat's Included In The
Workout Program...
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Program Overview & Videos
This is where we lay the foundation to your fitness plan. Learn actionable steps you can take including:
- Proper rucking form
- How to calculate your resting and training heart rates
- What the 3 different pack test requirements areÂ
- Pack types to train withÂ
- A video with me on how to prep for your first pack test
You'll finish this lesson with the foundational pieces needed for the workout plan.Â
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Training Schedule
- 30 day workout schedule
- Gym, Ruck, Cardio, Active Rest Days
- Practice Pack Test
You’ll have the layout of full 4-week training schedule
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4 Week Workout PlanÂ
- Warm up routine + video
- Symmetrical, Strength, Circuit workouts
- Rucks, Runs & Practice Pack Tests
You’ll finish this workout program better than when you started.
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Goal Tracking & Printables
Set your goals and track your progress!
- Fire Fitness Goal Worksheet
- Printable warm up sheetÂ
- Printable 4-week workout program to track your weight and time.
- Keep a record of your strength and cardio progress! Â
Logging your strength and cardio progress will help to motivate and show your progress as you go through the program again and again!
This program is for you if...
- You want to build muscle & endurance
- Improve your cardio
- You want to learn ruck properly & prevent injury
- You want to be fit to fight fire
- Push yourself mentally & physically
- You are driven to accomplish what you set out to do
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In The Next 4 Weeks, You Could…
- Have an established workout routine
- Grow your confidence to pass the pack test
- Be living a healthier lifestyle
Taking the right steps to achieving your fitness goals can make all the difference. We’ll cover it all in the 4-week pack test prep guide.Â
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