Struggling With The

Arduous Pack Test?

Learn to maintain a condition of physical readiness to pass the pack test and be able to move over various types of terrain for 3-miles while wearing a 45lb pack.

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What's Included In The

Workout Program...

Program Overview & Videos

This is where we lay the foundation to your fitness plan. Learn actionable steps you can take including:

Proper rucking form
How to calculate your resting and training heart rates
What the 3 different pack test requirements are
Pack types to train with
A video with me on how to prep for your first pack test

You'll finish this lesson with the foundational pieces needed for the workout plan.

Training Schedule

30 day workout schedule
Gym, Ruck, Cardio, Active Rest Days
Practice Pack Test

You’ll have the layout of full 4-week training schedule

4 Week Workout Plan

Warm up routine + video
Symmetrical, Strength, Circuit workouts
Rucks, Runs & Practice Pack Tests

You’ll finish this workout program better than when you started.

Goal Tracking & Printables

Set your goals and track your progress!

Fire Fitness Goal Worksheet
Printable warm up sheet
Printable 4-week workout program to track your weight and time.
Keep a record of your strength and cardio progress!

Logging your strength and cardio progress will help to motivate and show your progress as you go through the program again and again!

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This program is for you if...

You want to build muscle & endurance
Improve your cardio
You want to learn ruck properly & prevent injury
You want to be fit to fight fire
Push yourself mentally & physically
You are driven to accomplish what you set out to do

YES, I WANT IN!

In The Next 4 Weeks, You Could…

Have an established workout routine

Grow your confidence to pass the pack test

Be living a healthier lifestyle

Taking the right steps to achieving your fitness goals can make all the difference. We’ll cover it all in the 4-week pack test prep guide.

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